![](http://vi9or.com/wp-content/uploads/2016/07/fitness-goals.jpg)
Fitness Programs
EMPLOYEES RESPOND TO A SURVEY THAT ASKS THEM ABOUT THEIR CURRENT FITNESS HABITS INCLUDING: FREQUENCY, INJURIES, PREFERRED FORMS OF EXERCISE, AND GOALS.
![](http://vi9or.com/wp-content/uploads/2016/07/divide.png)
The result is they get a personalized, daily fitness regimen that will help them achieve their goals. Depending on the survey responses, an employee may get one of many programs for:
- First timers that don’t know where to start
- Beginners looking to ease themselves into the gym
- Walking and running
- Exercising with injuries
- Intermediate level exercise enthusiasts
- Military, law enforcement, and firefighters
- People who would prefer the use of kettlebells
- Sports conditioning
- Gymnastics strength training
- Hardcore gym enthusiasts