If you are following a career path in the military, law enforcement or fire department, you know that the fitter you are, the better you will be at performing your responsibilities and the better you will be at your job. Use this program to get into fantastic shape for your physical exams or maintain your fitness so you can stay on top.
This is not just limited to people and branches of service in the United States. We welcome everyone around the world to participate.
We have to warn you that you are going to look and feel amazing in the process, so be prepared not just for a lifestyle change professionally, but a lifestyle change personally.
We have to warn you that you are going to look and feel amazing in the process, so be prepared not just for a lifestyle change professionally, but a lifestyle change personally.
This Program is Perfect For:
People following a career path in the military, law enforcement or fire department. Use this program to get into peak condition for your physical exams or maintain the highest level of fitness for your career.
Skill Level: Intermediate, Advanced
Josh designed this program to accommodate at all levels of fitness from those just starting their quest, to those who are looking to become their best. In these exercise programs, you will get a daily WOD (Workout of the Day) that includes:
- Five, 60-minute Workouts per week.
- Video demonstrations of CrossFit movements by Josh exclusive to the programming.
- Virtual group coaching by Josh where he will offer performance tips.
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