Test Fitness Post

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Test Fitness Post


Strength focus:
Complete 1 set of each movement in order, then rest
3 sets:

  1. Push Ups to fatigue
    1. Modification:
    2. Knee Push Up
    3. Incline Push Up
  2. Bridges x 20-30
  3. Planks x fatigue

Rest 1-2:00
Do the following for 8:00, rest if you need to, record total number of rounds for future reference.

After 8:00 of working through the movements, take a 1-2:00 break to hydrate.  Then repeat for another 8:00

By | 2018-02-08T19:51:16+00:00 February 8th, 2018|Uncategorized|0 Comments

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